In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Dr Casey Means Book ‘Good Energy’: https://amzn.to/4dXiye1
Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer’s, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing.
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Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondria
Dr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria.
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The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what’s causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation.
The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria.
This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.
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Timestamps:
00:00 Intro
02:41 Most chronic diseases are preventable
08:38 Why are Americans sick? The main causes
15:32 Exposing the truth about big pharma
20:21 Big food industry. How they make us sick.
24:35 Sponsor: LMNT
25:46 Should you trust your doctor?
31:56 Medications and side effects
34:21 Ozempic use in children
37:29 Why Dr Means walked away from traditional medicine
45:17 Tool: Understanding mitochondrial dysfunction
49:42 Tool: Fix your mitochondria, fix all disease
53:59 Tool: Metabolic markers for optimal health
01:03:42 Tool: Dr Casey Mean’s ultimate food list
01:08:06 Tool: The role of movement/ exercise protocols
01:13:06 Tool: Light therapy
01:17:39 Loneliness and the effect on metabolic health
01:22:55 Good Energy, Dr Casey Mean’s book
#mitochondria #dementia #cancer #metabolichealth
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Access the full show notes including books, and additional free resources: https://www.theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondria
Next week, I have a special guest Dr Gary Fettke, discussing the most harmful foods causing disease, and the dangers of fructose and carbohydrates. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode.
That lack of movement starts in elememtary school where kids have to shut up and sit down.
It's funny how doctors don't suggest getting your vitamin D level.Checked and also your c re-active protein.
Husband n wife doctors from NZ are on board also. Like Casey, they have left allopathetic medicine.
They are Drs Sam n Mark Bailey fyi.
I love the way you talk about efficiency and time management. Every experienced cook knows you have to think about these things, but unless you learn to cook alongside someone you have to figure this all out on your own. 😂
More sugar makes people addicted to sugar. Then, people get obese and get sick. Then, they go to the hospital and the hospital makes these people take medicine. The winners are the food, medical, and pharmaceutical companies. Government does not seem to care so much. Not profitable things like fasting can cure many but the winning companies don't want people to know.
beautiful switched on woman
Any way you can mobilize young students to be experimental….testing the Lifestyles discussed on your show?
Addl easy test
• HA1C <5.7%
• APOB100 <60
• AST & ALT <17
• Vit D 70-90
• HCRP <0.36
• GGGT
Metabolic Markers
• Fasting Glucose under 100
• HDL 40+(m) 50+ (f)
• Triglycerides under 150
• BP under 120/80
• Waist <35"(f) <40" (m)
A lot of your list of types of illnesses are also part of lyme disease. Lyme disease across America is also on the rise and Lyme is known to also cause death, depression, suicidal thoughts, digestive problems, fibromyalgia, heart issues, neuropathy, brain fog, anxiety, breathing problems, POTS, thyroid issues, unexplained pain, joint pain, blurred vision, skin problems, sleep problems, sense of self problems, and much more. There is a lot of information about it now on youtube and the internet. The CDC recognizes that 476000 people per year are diagnosed with Lyme. That does not include the people with chronic lyme (yes, it exists), and the people who don't know they have lyme and/or have not reported it.
Just follow Mediterranean diet, moderation, exercise, manage stress. Stop with the extreme diets everyone loves to recommend in comments.
If daylight is so important can it be simulated ? And if so how ? Why aren't there many screens used for daylight even though they exist ?
40inchess waist for men??? is she for real???
Lets not forget to add in tick bourn illness and co infections as something that is very toxic as well, and most definitely loads of the entire system with TOXINS!!!
I’m here, cause I can’t get enough of this amazing woman!
Loneliness. Im around people all day everyday and I just feel like i need time in the woods alone
We are what we eat. Always said it’s what we eat and drink. Organic is expensive, eat the best you can and no processed food. Start from scratch when cooking.
Let food be your medicine, and medicine be your food. This is the so called "Hippocrates Oath" doctors take upon entering their practice. But how can medicine be our food if much is wrong with the food? Get the chemicals out and stop the GMO madness, get abundant sunshine, and breathe the freshest air possible. How do we do this when the bible lets us know that "The earth is polluted and the inhabitants thereof"?
As I understand it, doctors get paid for surgeries and for pushing pills. They don’t make much on a patient visit/consultation. If so, that explains a lot.
I'm from the UK. I refuse to live in fear. This week I threw the free Breast Cancer test letter in the BIN. I may be 58, but I have never been in such great health. I cured my Asthma myself after 48 years of suffering. Pesticide free Plants heal!
I hate tests.
You are what you eat..& most westerners have no idea what they should be eating in order to stay healthy & prevent disease. Then there’s the fact that real, whole foods are being sprayed with toxins, grown hydroponically or in polluted, nutrient deficient soil & animals are now raised in filthy, cramped factory farms, under artificial light, fed unnatural diets & being injected with hormones & antibiotics. Fixing the food supply & teaching diet/nutrition in schools will prevent disease & create a healthier population. It really is that simple !
Watch Casey’s interview with Tucker Carlson too. Wonderful!
The real question and concern is: Without antivaxers who will bury all the vaxed?😁
Capitalism on healthcare…just worries about creating and maintaining clients !!!
Don’t go to doctors and don’t blame everything on genetics. It’s your money and it’s up to you how health you make yourself. What you do, what you can afford to eat healthy, and circumstances vary.
Casey said something about her fiancée and about planning to get pregnant. BUT, I heard nothing about getting married. For the sake of the child, please get married before you get pregnant.
Otherwise your child will go through life being called illegitimate. Do you want that?
This is an excellent interview. I am going to have to listen to it several times to absorb all that was said.
Dr. CASEY IS TELLING THE TRUTH 🌎🇵🇷🇺🇸🙏🏻🚑
Incredible information, thank you I'm in Puerto Rico 🇵🇷 and big pharma really big, and proccess foods, a lot, and doctors many , this Doctor is up to date, on what's going on here 🌎🇵🇷🇺🇸
No meds…poison
Another amazing episode. Thank you, Rina!
I feel worse overall now that summer has ended…no more sitting outside for an hour or two …the need for sunlignt is real
Plenty of non medical professionals live in root cause analysis and have been screaming these thoughts just didnt have all the medical knowledge. When you see everyone walking around fat sick and immobile you ask what is happening here…this isnt normal yet they are trying to normalize "old people get sick"
EMF, 5G, cell towers, heavy water fluoridation, GMO Frankenstein foods, soil nutrient depletion, animal hormonal feeds, aerosols spray, military grade micro dust spray, daily negatives bombardment of manufactured news, that’s most of your environmental factors
The lies go deep we are in the time of revelations!
just wasted an hour listeing to this. Just eat whole natural foods and move. or spend half your life with expensive tests.
29:44 👍👍 YES!! Fed up with begging uncooperative drs for a simple test and being ignored or outright refused.
1 0 0 % ❤
The shudda cudda wuddas
Heel benieuwd!
Surgeon General ! Thank you RFK junior.
We should all throw away all processed food and stop eating sugar and too many carbs
Love it ❤
Ugh…I'm so fed up with the LMNT advertisement….It's expensive and not even well put together. But still they are pushed in almost every carnivore channel. It's annoying. 😅 Great episode otherwise!😁
do you believe that bipolar can be changed when a person is a severe case it has been under medication I don't know what type they take but I'm sure you're familiar with it do you think metabolically it could be changed I have a dear friend who I love so much and has suffered such depression excessive I believe me she set up one horrible situation as a youth but I'm talking a serious clinical diagnosis and I find it horrible and now she has cancers and the only thing that the cancer did was take her mind off depression excessive depression
I know you've done a lot of work with them Dr ativa Peter pativa and I believe you're a scientist Superman and then some and they are looking into dietary landscape or or a reversal in these clinical diagnosis just like dementia to slow it or reverse it if it's not too late however do we have any type of clinical proof of a total lifestyle change in diets that can possibly ease the depressive state of excessive depressive people I know there's a magnetic thing too but I have to know this girl's eating habits due to certain prerequisites of her upbringing as terrible as they were she was denied proper nutrition for lengthy periods of time and enjoying crazy foods like we all did just not knowing what the future would be with that however that said she is a meat potato carrots type of gal now but under medications still I wondering how productive a diet of no sugar at all exercise can help her
I also am in a funk I need to move my body because I just lost weight I stopped drinking for a year and I feel like crap but I've been dealing with thyroid disease Hashimoto's cancer bad lungs less division and got all my blood work and see that my blood glucose has been between 100 and 156 for the last few years never bring them to my attention also I've got like kidney ovulation sort of had a cortical complex cortical cyst on the adrenals this is not ever brought up to me by doctor my lungs are shot I'm just afraid of dementia because I've had glucose bikes now that I know what it is my whole career of FedEx Courier driving in all incidental findings on my pet scans CTS MRIS are showing lots of comorbidities that I'm not even afraid of cancer anymore I'm afraid the radiation did lots of changing within my DNA
I have chronic rhinositis polyps asking you now being I stopped taking aspirin because it gave me anaphylactic shock and I had an ulcer from taking it for my period cramps as a young child with that being said is there any truth or good research regarding the aspirin related polyps rhinocitis because I was told that by one pulmonologist in the San Fernando Valley and it seems as though it could be true I'm not sure but he wanted to put me in the hospital induce aspirin so this wake up in bed if I go into anaphylaxis or anything like that but I think now it's brilliant and I'm wondering if you heard anything about this and believe me I've had ENT issues since I'm a child so I've had the ear aches I've had troops out of my ears not once not twice but three times four times can't breathe through my mouth I have a high roof pallet I ended up getting periodontal disease at 17 years old I had to get my gum scraped braces on my teeth that was so tiny that it ended up in my gums LOL so lost my sense of smell when my twenties I'm now 61 brain skin showed up cortical imperventricular OSI lesions a few scattered so just a little worried being I lost my smell that wasn't covid related and I didn't get it back after the polynectomy I had three of those and then following the polonectomies I had holes in my macula so I'm a mess LOL but also I want to know is it anything I can do this upcoming surgery for the my polyps I'm not quite sure of this doctor and if I want to go under anymore anesthesia
again I thank you for all what you're doing you guys really have done such deep dive in tibia and humor in I mean Superman oh h u b e r m a n Andrew I'm talk texting
I know all about like the first sign is when you're younger and you lose your sense of smell but I'm just praying that my sense of smell lost was from polonectomies or the constant swelling and not related to Parkinson's
what is the long-term damage of taking a prescribed the Zyrtec twice a day that was increased because my allergies was so bad and my rheumatoid arthritis was high or something like that and I know it has a lot of side effects when you come off that and I didn't come off and anyway I'm going on tonight if you have anything or videos already out of research if you could direct me in a certain way to those links or those videos we greatly appreciate it because I lost one eye one boob as long as a shot don't want to havof the polyps removed cuz I'm so scared the loop I have left because I've had major surgeries wasn't Immaculate a young age and it could have been due to the surgeries who knows I don't know if they had to go that far up that they hit the back of the eyeball the retina LOL but I see that a lot of eye damage I'll research that but my lungs are going so I guess I have to live on steroids then for the rest of my life if I don't have the surgery but it's only they keep coming back so I'd like to know more about that aspirin related asthma it's cold asthma related aspirin polyps something like that
.
Dr Casey total respect for you and I believe I heard you said you were an ENT and you did have sinus and I must say I've been a mouth breather since I'm a baby and I've had polonectomies I've had polyps besides just breathing out of my nose and the polyps were later on in life but as a child it took my adenoids and my tonsils it's born in 63 and it's just so frustrating and I must say but thank you for doing what you do and for speaking truth and fighting for prevention and for the underlying cause
"It's not malicious" "It's not intentional" "Not in an evil way…" "I'm gonna have to disagree there. It is absolutely evil malicious and intentional. Not always (but often enough, esepcially now) at the lower levels of doctors and nurses, but at the higher levels of the three letter "health" agencies, the medical accreditation groups, the pHARMa execs… they absolutely KNOW exactly what they are doing. And if seeing how they behaved during the c00vid medical tyranny did not make that very clear, then you are in denial.
Excellent video though, thank you for telling the truth